Our goal is to provide  

fitness education and nutritional guidance

 while motivating individuals to increase life

longevity with the knowledge of healthier living. 

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           Customize Meal Plans & Meal Preparation

 

Looking for a set plan of prepared meals to help you stay on a healthy regiment during your week; or maybe you don't have time to prepare your meals. We work hard to designed meals plans that can suit any fitness goals. Counting Macronutrients, calories counting, Vegan and Vegetarian; No problem we can prepare them for you so that you do not have to worry about the hassle of preparation. We offer over 80 freshly prepared gourmet meals: BRK, LUN, AND DIN. Meal plans are delivered in PDF format. 

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           PERSONAL TRAINING / ON-LINE PROGRAMS
One on one training provides you an intense and challenging workout to achieve the transformation you seek. Let us train you to reach those gains. Personal training is available by session, weekly, or monthly. Online Programs are available in 30, 60, 90 day plans. Please see online store for Personal Training prices.
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           Conditioning

 

Want to tone up those legs, or lose that belly. Want that chest chiseled and those abs rock hard. Our toning and conditioning program will get you their with a nutritional diet and soothing exercises that will ensure you stay right and tight for any occasion. 

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           Bodybuilding

In the world of the fitness, we all love to workout and hit the gym. Have you ever thought about competing on a local, national, or pro level. Come let us take you there with the exact science of strength training, conditioning, and proper dieting.